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9 Dec 2012 19 Nov 2011 Author, 'Healing and Transformation Through Self-Guided Imagery' of Thanksgiving, Hanukkah, Christmas, Kwanzaa and the New Year. Still, there are many out there who do not celebrate Christmas and it's just a regular day to I have included the meditation script that you'll hear in the video. Explore Sarah Szwakob Holistic Living's board "Guided Meditation Scripts" on Pinterest. Helen Philipps: Merry Hearts Felt Christmas Ornaments, EmbroideredChristmas. Imagery & Music Relaxation. Holiday Activity. Goals/DBT Skills then start reading the script slowly, taking breaks between phrases. Let the music 28 Aug 2007 Try the meditation below, from spiritual teacher Sally Kempton, for a few minutes each day. By imagining a flame in your heart, you'll radiate 19 Jan 2017 That for me is the very essence of what Christmas is about. Take some This link gives you more information and another meditation script. 7 Dec 2010 24 Dec 2015 This guided meditation is simple and uses the Christmas Tree as an expression of peace and healing for the entire planet. Enjoy!! 18 Dec 2011 For anyone unfamiliar with guided meditations, I'll start with a brief explanation of this practice. Spoken or read aloud in a soft voice, slowly, with