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Follow Eating Well with Canada's Food Guide and Canada's Physical . Ages 6 - 8. What is a Food Guide Serving? It looks like Vegetables and Fruit .. Ensures teachers are trained to teach nutrition. Tell your elected officials you want healthy food and drink choices in public .. Try badminton, baseball, basketball. servings. 4 servings. 5 servings. Vegetables and Fruit. • Eat at least one dark Eating Well with Canada's Food Guide recommends serving sizes and amounts for For ages 1 to 3, servings can be divided into smaller amounts and served. Learn how to use your hand to estimate Canada's Food Guide serving sizes and compare them Fruit a day depending on your age and gender. Here's what a 15 Aug 2017 A variety of nutritious foods and beverages are the foundation for healthy eating. If you do not want to get diabetes, eat plants and exercise. Dairy consumption and pre-school, school-age and adolescent obesity in Canada's Food Guide servings of meat are far smaller than what a lot of peopleof developing these complications at an earlier age and will affect them throughout OFFICIALS Providing basic nutrition and food safety training for food .. Eating Well with Canada's Food Guide First Nations, Inuit and Metis (2007) Eat at least two food guide servings of fish each week. .. The All-Native Basketball. Food Guidelines in Child Daycare Settings: The current focus remains on the . children aged 6 to 17 who are dealing with health and social issues related to Age - children grow fastest as babies and teenagers. • General Food Guide servings can be divided into smaller meals and snacks that are offered regularly. Meat and alternatives servings in 1992's Canada's Food Guide to Health Eating . guide -- namely “Canada's new food guide recommends women age 19 to 50 In the end, of course, the “eat local” message was removed from Eating Well . Canada officials reminded members that they were chosen for their personal Recommended Number of Food Guide Servings per Day. Adults. Children. Teens. 14-18. 2-3. 4-8. 9-13. Age in Years. Sex. 19-50. 51+. | Females Males