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advice to Australians on eating for good health and well being. The Dietary Guidelines poster and Australian Guide to Healthy Eating poster, along with lots ofNutrition Australia's #newpyramid is here! It's a simple visual guide to the types and proportion of foods that we should eat every day for good health. Enjoy a wide variety of nutritious foods from these five food groups every day. Drink plenty of water. Australian Guide to HealthyEating. Grain (cereal) foods,. 13 Apr 2015 1 May 2017 The Australian Guide to Healthy Eating is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day. The Australian Dietary Guidelines 2013. Guideline 1: To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs. Guideline 2: Enjoy a wide variety of nutritious foods from these five food groups every day. 27 Jul 2015 The Australian Dietary Guidelines (the Guidelines) provide up-to-date advice about the amount and kinds of foods that we need to eat for health 28 Oct 2013 The Australian Guide to Healthy Eating. The Australian Guide to Health Eating is the national Australian food selection guide. The guide is consistent with the 2013 Australian Dietary Guidelines and visually represents the recommended proportion for consumption from each of the five food groups each day. The Australian Guide to Healthy Eating is shown below in a pie-chart. It recommends choosing foods from the Five Food Groups. Click on the image to enlarge it.