Will a keto diet help me lose weight?

[tanyajack]

When carbs are consumed, insulin is released by the pancreas. Once insulin interacts with fat cells, it prevents fat from being burned as fuel and triggers fat storage. Because of this phenomenon, the supporters of the carbohydrate-insulin hypothesis tend to believe that all you need to do to lose fat is restrict carbs. However, this is a reductionistic view of obesity that doesn’t account for the complex nature of the human body. The truth is that there are multiple mechanisms for fat storage in the body that depend on calorie intake, not insulin. Insulin has also been shown to play a role in regulating our metabolic rate, which increases our caloric output to a minimal degree.

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