What vitamins heal the brain?

[rexlinemouliya]

Green leafy veggies like spinach and kale are rich in folate and vitamins, which are linked to brain growth. Your kid may hate these for all the reasons, but you must find ways to sneak these to your kid’s meals. Add it to your kid’s omelettes, wraps and rolls with lettuce and tomatoes. Yoghurt is a great source of vitamin B and proteins, which improve the function and growth of brain tissues. They also contain probiotic bacteria that improve digestive health. A cup of yogurt, blended with some fresh berries makes for a quick and yummy smoothie.

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