What vitamins can you take to give you more energy?

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Smoking is one of the worst things you can do for your health. The smoke from cigarettes is extremely harmful and increases your risk of numerous health conditions such as lung cancer, heart disease and stroke. The toxins and tar in the smoke also reduce the efficiency of your lungs. Over time, this can reduce the amount of oxygen transported around your body, making you feel tired. If you’re a smoker, the best thing you can do for your energy levels and your health is to quit smoking. Some find it helpful to switch cigarettes for a nicotine replacement like gum or an e-cigarette. However, once you have made the decision to quit, reach out to your doctor who can point you in the direction of the support services that will suit you best.

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