What is the best thing to take for more energy?

[martinahandy]

If you’re always feeling tired, sluggish and low in energy, it might be worth taking a look at your eating habits. Good dietary habits decrease your risk of developing chronic diseases and can also affect your energy levels and how you feel from day to day. Your body needs fuel to keep you going. Choosing whole, nutritious foods most of the time will provide your body with the nutrients it needs to function at its best. If you’re eating a lot of processed foods high in sugar and fat, you may find that they affect your energy levels as well as your health. Additionally, if you have an erratic meal pattern and regularly skip meals, you may miss out on necessary nutrients, making you feel tired. One study found that students who skipped breakfast or had an irregular eating pattern involving regularly skipping meals were much more likely to experience fatigue. It’s also important that you eat enough food to fuel yourself during the day. Extreme dietary restrictions can result in a lack of both calories and essential nutrients, such as iron, which can negatively affect your energy levels.

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