What foods to stay away from if you have high blood pressure?

[tanyajack]

Blood pressure lower than 120/80 mm Hg is considered normal. Blood pressure that’s 130/80 mm Hg or more is considered high. If your numbers are above normal but under 130/80 mm Hg, you fall into the category of elevated blood pressure. This means that you’re at risk for developing high blood pressure.

http://www.youtube.com/watch?v=1GqXdx3hMjM