This is a guide program that helps people in their middle age shed the extra pounds and maintain a good weight. It is planned by a professional with great experience in a real life event that pertains to excess weight. The program is packed with a wide array of recipes and exercise plans. Its approach is much more unique and different from the conventional way of losing weight by doing heavy cardio and limiting the intake of carbohydrates. The program promises to show quick results in a short time frame.

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