Simple breakfast In a rush

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Read up to here You should be able to understand that How important is breakfast? And people should eat breakfast on a daily basis And for people who don't have time to make breakfast, we have a simple breakfast. On the day of the rush to introduce you

Cereals
Just pour the cereal into the cup. And add milk You will have an easy, easy breakfast. Plus it's good for the body It is advisable that you choose whole grain cereals. It's made from whole grains such as oats, wheat, and unpolished corn. Therefore, it is rich in fiber and protein, as well as other vitamins and minerals such as iron, which are important for the body's function.

As for milk, choose animal milk, such as low-fat or nonfat cow's milk. Or opt for plant-based milks like almond milk, soy milk, and you can add some fruit to add flavor and nutrition. It is important that both the cereal, milk, and fruit you choose. Should be the kind that has less sugar Or without adding sugar at all is the best.

A sandwich
Sandwiches are another very easy breakfast item. Sandwiches we'd recommend you try on a busy day, such as the scrambled egg sandwich.You can add calcium to cheese, or add vegetables and other spices, such as mushrooms, onions and peppers. Scrambled eggs Because in addition to enhancing the flavor It will also help you get more healthy nutrients.

If anyone does not want to eat eggs It can make low-fat peanut butter sandwiches. Then add the banana Or any other fruit of your choice, or who can make a sandwich with lean meats, such as grilled chicken breast, boiled chicken breast, grilled salmon, but it is recommended that you use whole wheat bread. And if you want to spread sandwich spread It should be healthy, such as low sodium, low sugar, low fat, your sandwich will be a simple breakfast. Good for health

Smoothies
Smoothies are another very easy breakfast to make. Plus, you can also modify the recipe based on the ingredients you have. All you need is milk, yogurt, fruit juice, water, vegetables, fruits, nuts, or whole grains to make a smoothie to eat in your busy morning.

Perfect smoothie recipes for a quick breakfast like watermelon, banana and berry smoothies. Banana Peanut Butter Smoothie Apple Avocado Smoothie Mango smoothie Strawberry and Spinach Smoothie Oatmeal smoothie Or you can make smoothies based on your ingredients. By focusing on getting the right amount of carbohydrates, good fats and protein.

Important in making smoothies is You shouldn't add sugar to smoothies. But if you really want a sweet taste It is best to use natural sweeteners such as honey, but they should only be added in small amounts. The milk or yogurt. It should be low-fat or fat-free and should not be added to the smoothie with ice cream. Because it can have a negative effect on health

Breakfast is a very important meal. So you should eat breakfast every day. And if anyone does not have time Do not forget to try to make a simple breakfast. We recommend it to guarantee that it is delicious, easy to make, and offers many health benefits.

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