Research suggests that the primary way it works is by increasing follicle-stimulating hormone and luteinizing hormone. This is important, because luteinizing hormone makes the Leydig cells in the testes produce more testosterone. Initial research in animals and humans has found that as little as 12 days of D-aspartic acid seems to increase luteinizing hormone as well as Testosterone production and transportation around the body. It may also aid in sperm quality and production. One 90-day study gave D-aspartic acid to men with impaired sperm production. Sperm count doubled, rising from 8.2 million sperm per ml to 16.5 million sperm per ml. In another study, athletic men with healthy testosterone levels followed a 28-day weight-lifting routine. Half of them were given 3 grams of D-aspartic acid per day. Both groups showed significantly increased strength and muscle mass. However, there was no increase in testosterone in the D-aspartic acid group. Taken together, these findings suggest that taking D-aspartic acid may be most beneficial in people with low testosterone or in those with impaired sexual function, but not necessarily in individuals with normal testosterone levels.

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