Although you can induce ketosis without supplements, it could take weeks to enter the metabolic state of ketosis, and it could be risky as you will have to cut out foods with carbohydrates, which may result in a lack of nutrients in your diet. With the keto gummies, you don’t have to do anything else, such as a strict diet, and you can also treat yourself to some of your favorite food. However, your weight loss results will be quicker if you follow a healthy diet and moderate exercise.