Lose Belly Fat In 3 Days With an Easy Egg Diet

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Skipping breakfast is cardinal sin when it comes to weight loss and general health. Forgoing the first meal of the day makes you sluggish and leaves you famished by lunch time, making you indulge in over eating. One thing can never work for everybody because we all have different body types, differing metabolic rates, etc., and so it's important to first know which kind of diet will work for your body type. If you have an overall healthy lifestyle with moderate physical activity, you may not have to give up carbohydrates completely, for example. Some people will advise you to not eat fruits because of the sugars in them, but as a general rule, fruits are healthier alternatives to other snacks or packaged foods. Eating vegetables is essential to ensure healthy weight loss as these are treasure troves of essential vitamins and minerals.

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