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Lack of sleep: Can it make you sick?

What Are Sleep Deprivation and Deficiency

If you don't get enough rest, it is called sleep deprivation. It is also known as sleep deficiency. If you have any of the following symptoms, it can occur:Female doctor sitting with her eyes closed

Sleep deprivation is when you don't get enough sleep.
You are not sleeping at the right time
You don't get enough sleep or the right kind of sleep you need.
A sleep disorder is a condition that makes it difficult to get enough or poor-quality sleep.

This topic is about sleep deficiency.

Sleep is an essential human need. It is just like breathing, eating, and drinking. Sleeping is essential for your health and well-being during your entire life.

The Centers for Disease Control and Prevention reported that approximately 1 in 3 Americans don't get enough sleep or adequate rest each night.

Nearly 40% of adults say they fall asleep throughout the day, and that this happens at least once per month. An estimated 50-70 million Americans suffer from chronic or ongoing sleep disorders.

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Causes of sleep deprivation

Sleep deprivation can be described as a lack of sleep or a reduced quality of sleep. In the long-term, getting less than 7 hours sleep a night can have serious health effects that will affect your whole body. An underlying sleep disorder may also cause this.

To function at its best, your body requires sleep just like it needs food and air. Your body repairs itself and restores its chemical equilibrium during sleep. Your brain creates new connections between thoughts and memory retention.

Your brain and other body systems will not function properly if you don't get enough sleep. You can also experience a dramatic decrease in your quality of living.

According to a review of 2010Trusted Source studies, sleeping too much at night increases your risk of developing early death.

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Sleeping Pills: The Pros and Cons

When insomnia strikes, what do you do? There are many types of sleeping pills. Every class of sleeping aid is different and has different side effects.

Before you choose your sleep medicine, it is important to ask the right questions.

What is the time it takes for the sleeping pill's effects to kick in?
What is the duration of the effects?
Is there a chance that you will become dependent on the sleeping pill?

Dependence can be caused by all sleep medications. However, in the vast majority of cases this is psychological dependence and not physical.

Talk to your doctor and consult this chart to help determine the right sleeping pill for you.

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Immune system

Your immune system creates protective, infection-fighting substances while you sleep. These substances are used to fight foreign invaders like bacteria and viruses.

Certain cytokines can also be used to help you sleep. This will increase your immunity system's ability to fight off illness.

Your immune system is not able to build its strength if you are sleeping less. Insufficient sleep can make it difficult for your body to fight off foreign invaders and may cause illness to take longer to heal.

Long-term sleep deprivation can also increase your risk of developing chronic conditions such as heart disease and diabetes mellitus.

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Treatment for sleep deprivation

The most basic treatment for sleep deprivation is to get a sufficient amount of sleep each night, usually 7 to 9 hours.

It can be difficult to do this, especially if you have been sleeping less than usual for a long time. You may need to seek the advice of your doctor or a specialist in sleep disorders.

It may be difficult to get good quality sleep at night due to sleep disorders These conditions can also increase the risk of suffering from sleep deprivation.

These are the most common sleep disorders.

Obstructive Sleep Apnea
narcolepsy
restless leg syndrome
insomnia
circadian rhythm disorders

Your doctor might order a sleeping study to diagnose these conditions. Although this is usually done at a sleep center, there are now options to test your sleep quality at home.

You may be prescribed medication or a device that keeps your airway open at night in the case of sleep disorder. This will help you get better sleep every night.

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What sleep conditions can hurt my heart health?

Over time, sleep problems can hurt your heart health.

When your airway becomes blocked during sleep, it can cause you to stop breathing for a short time. Some health conditions, like obesity or heart failure, can cause sleep apnea.

Sleep apnea is a condition that reduces the amount of oxygen your body receives while you sleep. It can increase your risk for stroke, high blood pressure, and heart attack. This condition is more common in Blacks, Hispanics and Native Americans than it is among whites. 7

Insomnia is trouble falling asleep, staying asleep or both. One in two adults experience short-term insomnia, while one in ten may suffer from long-term insomnia. 8 High blood pressure and heart disease are both linked to insomnia. Poor sleep habits can lead to unhealthy lifestyle choices and increased stress.

What can I do to get better sleep?

You should stick to a consistent sleep schedule. You should go to bed and wake up the same time every night, even on weekends.
Take advantage of the natural light available, especially at night. Take a walk in the morning or at lunch.
Do not skip a day of physical activity. Do not exercise less than an hour before bed.
Avoid artificial light, especially if it is within hours of bedtime. Make sure to use a blue light filter for your smartphone or computer.
Avoid eating or drinking within the hour before bed.
Make sure your bedroom is cool, dark, and quiet.

Your health care team can help you identify any obstacles that prevent you from getting good sleep.

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