https://www.healthsuperclub.com/auras-wave-co-keto/

[luther jett]

Auras Wave Co Keto I suppose it is clear to you that you need to start by bringing fats and carbohydrates back to normal; otherwise the body will have to extract energy from protein. This will adversely affect the synthesis of muscle protein structures slowing down catabolism will not allow the anabolic process to get ahead. As for minerals, calcium intake should be increased, since there is evidence that increased protein nutrition is accompanied by leaching of calcium from the bones. Fats are essential for healthy nutrition; they play a huge role in ensuring the life of our body. The question is, what fats and how much they need each of us. Excessive amounts of fat in food lead to a poor state of the cell membranes and increase the point of steady weight. Some particularly bad types of fats threaten cardiovascular health, as well as increase the risk of certain types of cancer. However, it is impossible to completely eliminate fats from the diet. They are involved in the absorption of vitamins and the production of cell membranes, hormones and prostaglandins. They improve the taste of food, and also control the level of saturation in two different ways. When fats enter the stomach, they stimulate the secretion of the hormone esterogastron, which prevents the passage of food through the gastrointestinal tract. Thus, fatty food is longer in the stomach, slowing down digestion. At the same time, fatty foods stimulate the secretion of the hormone CCK, which lets the brain know that your stomach is full, thereby controlling hunger levels. Without fat in the diet, the production of estrogen, which is necessary for bone repair, is reduced, i.e. for a process that goes on in a normal body continuously. It causes premature osteoporosis - a disease that, in which the bones become thinner and more fragile, which, in turn, increases the risk of fractures. Therefore, you should not reduce the fat content below the physiological norm.

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