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This exercise can be done almost imperceptibly, drinking morning coffee, trying a new dish. All this will help you develop increased sensitivity to the slightest nuances - smells, colors, touches. Over time, you can try to imagine something unfamiliar - the taste of an exotic fruit, the touch of a person who caused sympathy. Let your senses work as very delicate instruments, and then you will learn to distinguish the ringing or drops in street noise and the aroma or a single flower among the smells or a whole bouquet. The more you train your sensuality with these seemingly trifles, the more complete, bright and rich your feelings of physical intimacy with your loved one will be.

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