How do you mentally overcome pain?

[rexlinemouliya]

You know that living with the pain, stiffness and fatigue of rheumatoid arthritis (RA), as well as side effects of your medication, can be stressful. But it’s important to remember that stress itself can trigger arthritis symptoms. Here are some ways to improve your mood and feelings of well-being. Looking for an easy way to achieve muscle relaxation? Try these relaxation techniques that combine simple exercise and breathing for progressive muscle relaxation.

http://www.youtube.com/watch?v=48WjrDIsFmQ