How do you clean your digestive system?

[martinahandy]

Digestive health is integral to feeling happy, healthy, and well. One important organ in the digestive system is the colon, also called the large intestine. Colon health is a significant part of digestive health.

Some people claim the colon should be cleansed for optimal digestive wellness. However, research proving the effectiveness of cleanses is scant and low in quality. Still, certain aspects of colon cleansing may be beneficial. It may help issues such as constipation or irregular bowel movements, and there is some evidence that they can also reduce colon cancer risk. Other colon cleanse claims, such as removal of toxins and parasites, are questionable. There are a few ways to colon cleanse. You can purchase a colon-cleansing product, or you can even get a colonic irrigation or enema. Otherwise, you can do simple things to boost or “cleanse” colon health naturally at home.

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