How can I lower my cholesterol and blood pressure?

[dharani0022]

In fact, a whole egg contains all the nutrients needed to turn a single cell into an entire chicken. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. But cholesterol isn't that simple. ... For this reason, eating a feweggs won't cause a high rise in cholesterol levels.

 http://yogaformenshealth.com/how-to-control-hypertension-with-diet/