How can I increase my metabolism naturally?

[tanyajack]

Even the most conscientious consumers find it difficult to get all the nutrients they need from food alone. While dietary improvement is a desirable goal, changing dietary patterns is extremely difficult. On the assumption that it is better for people to obtain recommended amounts of vitamins and minerals than to limp along with low intakes, a multivitamin with minerals which can be purchased for less than a dime a day is an inexpensive and effective way to fill a number of known nutrient gaps…

http://jrhealthreviews.com/the-risk-benefits-of-nutritional-supplem...