Elien Spa - Infrared Sauna in Riga

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Elien Spa - Infrared Sauna in Riga
Infrared sauna is an innovative alternative to traditional types of steam rooms. Thanks to the use of IR rays in such a bath, the body warms up not from the outside, but from the inside. Heat affects muscles, joints, bones, and due to this, more toxins and salts are excreted from the body, which has a beneficial effect on the general condition. In order for the infrared sauna to benefit and not cause harm, it is important to follow the rules of its visit and take into account possible contraindications.
Elien Spa - Infrared Sauna in Riga https://elienspa.lv/en/spa-riga#Infraredsauna
An infrared sauna, or as it is more often called an infrared sauna, is an invention of a doctor from Japan. For many years he has been looking for a way to warm up the body of patients who are contraindicated by traditional thermal procedures.
IR rays penetrate directly into the human body through the skin to a depth of about 5 cm and heat it from the inside. At the same time, the process of increased sweating starts, blood begins to circulate actively, metabolic processes accelerate.
The length of the rays of the thermal energy of our body is 6-20 microns. In the sauna, they extend to 7-14 microns. Thanks to this, the vacationer perceives them in the form of a soft, pleasant warmth.
Structurally, an IR sauna is a cabin made of natural wood, with special heaters installed inside. The dimensions of the booth depend on the estimated number of seats. The minimum size is 1 m wide and 1 – 1.5 m high. The cabin is designed with the expectation that a person is sitting on a bench in it.
Manufacturers offer a variety of models, there are also cabins designed for a larger number of visitors. They are most often represented in fitness clubs. In this case, more heaters are installed, the number of which is selected taking into account optimal indicators.
Externally, an infrared sauna is almost no different from a thermal steam room. The difference is that the heating element here is an IR heater.