Can you eat fruit on keto?

[dharani0022]

The classic ketogenic diet used as way back because the 1920s could be a four to 1 magnitude relation (in grams) of fat to carbohydrates and protein. That’s concerning 90% of calories returning from fat. We tend to sometimes teach our patients a changed Atkins diet, that limits the web carbohydrate intake to twenty grams per day with none limitations on the quantity of protein and fat they eat. Typically, concerning 60 to 70 percent of their daily calorie intake comes from fat.

http://www.youtube.com/watch?v=dMB7oMsbqck