Always Feeling Tired, Weak, and Fatigued? 10 Possible Causes

[martinahandy]

One of our main sources of energy is, of course, the food we eat. So, if we want to keep our energy levels up, we must eat healthfully and try to integrate the most nutritious foods in our diets. We measure the energy that we can derive from foods in calories. If we don't consume enough calories our bodies may feel tired, as they don't have enough "fuel" to run on. At the same time, however, if we get too many calories, there's a system overload, and we may end up feeling sluggish. So, in order to feel fresh and ready for action, we must learn to maintain a balance in terms of our calorie intake.

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