Firstly, it helps with the hunger cravings because most people usually struggle to keep their carbs intake very low. As a result, one can never reach the Ketosis state. However, it assists in maintaining a carbs deficit diet where the hunger cravings are usually satiated with the help of the HCA(Hydroxycitric Acid) and results in alow-calorie intake. This is the very first challenge that every individual has to overcome to limit their calorie intake which will simply help to restore the energy balance.