5 benefits from "black coffee", fragrant, good for health

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Black Coffee (Black Coffee), although it has a bitter and astringent taste. But it is so charming that many people are fascinated It also has health benefits. We therefore please coffee lovers By bringing the benefits of black coffee Come for everyone to get to know each other better.

Get to know Black Coffee

Black coffee has a unique flavor and aroma. It not only helps us feel energized. It also reduces the risk of various diseases as well, such as reducing the risk of type 2 diabetes, protecting the liver, promoting weight loss. Reduce the risk of certain cancers, etc.
However, even though black coffee is healthful. But we should consume the right amount per day. We should not consume more than 400 milligrams of coffee per day. If you are a coffee addict Should limit the amount of coffee to drink no more than 4 cups per day because if you drink too much. Inevitably adversely affects health as well

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Black coffee nutrition

An 8-ounce serving of black coffee contains the following nutrients and nutrients:

Energy 2 calories
0 g protein
0 g fat
0 g carbohydrates
0 g fiber
0 g sugar
Sodium (Sodium) 5 mg.

5 benefits from black coffee

Cancer

Black coffee is high in antioxidants. Contribute to the prevention of certain cancers, such as oral cancer. Prostate cancer, liver cancer, and colon cancer.

Cirrhosis

Drinking coffee can lower your risk of developing cirrhosis. In particular, alcohol-induced cirrhosis, drinking 4 or more cups of coffee per day can reduce the risk of developing alcoholic cirrhosis by up to 80%.

Diabetes

People who drink coffee regularly have a low risk of developing type 2 diabetes. The caffeine content (cafeine) in coffee can help with weight control. It helps the body burn fat more efficiently.

Prevent Alzheimer's disease And dementia

Alzheimer's disease (Alzeimer) is a common neurological disease. And is a major cause of dementia This condition often affects the elderly. Who are older than 65 years of research Has stated that People who drink coffee regularly It can reduce the risk of Alzheimer's disease by up to 65%.

Maintain cardiovascular health

Drinking 1-2 cups of coffee on a daily basis. It can reduce the risk of various cardiovascular diseases. Including cerebrovascular It also reduces inflammation in the body as well.

Besides black coffee, it is one of the most popular drinks with good aroma. Mellow taste There are health benefits. And it also has the advantage of stimulating the body to be alert. But we should not consume more than 4-5 cups of black coffee per day because in addition to the side effects that cause insomnia. May also have caffeine addiction