15 Ways To Lose Weight & Get Rid Of Belly Fat

[martinahandy]

All you need to do, he says, is reduce your carbohydrate intake to a very specific level, and “then replace those carbs with high-fat foods, such as beef, eggs, cream, cheese, butter, and yes… bacon!” From there, you’ll be given the precise ratio of fat, carbs, and protein in order to trigger ketosis with zero side effects. Is it really this easy? In other words, once you’ve handed over your money and put the  Keto into practice, can you realistically expect to experience much of the same? That’s the central question we’ll help you answer here, starting with some basics.

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