avoid with high blood pressure

[Lando Cuomo]

Now high blood pressure has become a topic of the whole people, and almost every family has high blood pressure patients. For the elderly, high blood pressure is a topic that cannot be bypassed. Therefore, reducing high blood pressure has become inevitable. There are many ways to lower blood pressure, but I think the best way to reduce high blood pressure is diet. So which foods can avoid with high blood pressure? Then let’s see as below.

Black fungus

Black fungus is a kind of amazing material. The substances contained in it can effectively prevent arteriosclerosis. It also has a certain effect on softening blood vessels and diluting blood density. Therefore, black fungus is a natural food for lowering blood pressure.

Sunflower seeds

Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B1 and other nutrients;

Its rich potassium has a protective function on the heart and is beneficial in preventing high blood pressure.

Eggplant

Similar to shiitake mushrooms, eggplant is also rich in vitamin P, which can enhance the elasticity of capillaries, and has obvious preventive effects on arteriosclerosis and high blood pressure. In addition, eggplant can also reduce the age spots on the face of the elderly and reduce the probability of the elderly suffering from cerebral thrombosis. After the eggplant is high blood pressure ready, it will be softer and very suitable for the elderly to eat. Therefore, eggplant is an ideal choice for elderly with high blood pressure.

Raisins, jujubes, and hawthorn

Raisins, jujubes, and hawthorn all contain a lot of mineral elements, which can effectively control the chole sterol content in the body, which also controls high blood pressure. These kinds of ingredients are good choices for making tea or boiling soup. They can also make light porridge, which is very suitable for people with high blood pressure.

Celery

Celery is a well-known ingredient for reducing high blood pressure. When stewing or making braised pork, add a little celery leaves or celery stalks, then the dishes will look less greasy, and it can also reduce the increase blood pressure in fat.

Onion

Although onion tastes bad, it is a very beneficial food for health. First of all, onion is the only vegetable known to contain prostaglandin A. The role of prostaglandin A is to expand peripheral arteries and reduce peripheral blood vessels. . Onions also contain substances that fight against the increase in blood pressure, and then help lower blood pressure.

Shiitake mushrooms

Shiitake mushrooms have the effect of lowering blood lipids and blood pressure. The cellulose in mushrooms can promote gastrointestinal peristalsis to avoid and relieve constipation, thereby reducing the absorption of cholesterol in the stomach and intestines. In addition to preventing the absorption of cholesterol in the stomach and intestines, Shiitake can also decompose cholesterol in the body. And after research, it has been confirmed that shiitake mushrooms have the effects of reducing food in stomach, reducing fat and lower blood pressure.