Add Saffron To Your Diet To Improve Health And Make You Feel Better

[Cesar Voltz]

Kesar is also known as saffron is a highly coveted spice that has been an essential part of our rich culinary heritage. This exquisite, expensive and ancient commodity was once the premium possession for Royals and Elites alike from Greece all way down to India where its legacy can still be seen today in many dishes across this vast continent.

Saffron is the most expensive medicinal spice in existence, but why? And what makes this age-old miracle so special. Find out why people have been using saffron for centuries in our post today.

What is saffron?

The scientific name for saffron is Crocus sativus. It's extracted from the flower and has a rich color with a texture that can be used in cooking to add fragrance or flavor.

The spice, saffron gets its name from Arabic word Zaffran. Widely used as a flavor and color for delicacies all over the world because of how much it adds to dishes without tasting like anything else in particular which makes this plant very versatile.

Use Nutriherbs Afghani Kesar

Afghan Kesar is known to be of the finest quality and has tremendous health benefits. This saffron original has been used since ancient times as a medicinal herb and in food preparations. Nutriherbs Afghani kesar consists of pure Afghani Kesar and nothing else. These beautiful strands of Kesar add an amazing fragrance to your food that makes it appetizing and tasty.

Organic saffron is also known to be highly beneficial for the skin and mixing it in a few drops of milk and applying it to your skin may be a great home remedy.

Benefits of Using Saffron

Saffron, the miraculous spice has been a great spice to boost immunity and keep seasonal ailments at bay. As we are battling deadliest pandemics, the need for staying fit becomes more important than ever before.

Adding immunity-boosting foods to the daily diet can help in improving health. Last but not least, what makes this spice a magical herb is that it has been proven as an aphrodisiac and diaphoretic with many medicinal properties including carminative property which helps relieve stuffiness due to bacterial imbalance within your respiratory system.

Here are a few more reasons why you need this magical herb in your daily diet.

Help Reduces Depression

The hectic lifestyle and increasing stress have pushed people to a point where they suffer from several physical issues. Where there’s always been an easy solution for dealing with these ailments, finding the cure to mental problems does take time as seen in books written on Ayurveda which includes Kesar being one ingredient used within antidepressant medicines.

The stigma of the saffron plant not only has magical antidepressant properties but also stimulates neurochemicals like serotonin and dopamine which can be beneficial in treating mild to moderate depression. These components are mostly found within traditional psychiatric medications, so they work well with other treatments for mental illness as well.

Help in PMS Issues

Saffron - one of the most highly-prized spices has been reported to have many benefits when consumed on a regular basis, including the boosting of mood, release from stress, fighting off depression, anxiety, and insomnia. It also helps in regulating one's emotions during PMS episodes as well as combating menstrual cramps without adverse effects.

Help Increases Sexual Drive

Saffron has been used for treating age-related erectile dysfunction, and it can have magical benefits on your health if taken in moderation. This little plant extract has been known for its amazing aphrodisiac properties. Enriched with the goddess of nature; saffron naturally increases sexual vitality both men & women alike! Not only does this spice increase male potency--it also helps improve female hormones like testosterone or estrogen levels. Adding saffron to your diet can have magical benefits on health, but it's important not to overdo the spice.

Saffron is a nutrient-rich spice that has been used for centuries as both an ingredient in cooking and medicine. Recently, research studies have shown how saffron can benefit the body by increasing immunity power among other things - making it effective at treating infertility. If you're struggling with your reproductive health please consider trying this amazing superfood to see if it might help increase conception rates of couples trying desperately hard. It is advised to take kesar saffron original 1g in a day.

Help Improves Heart Health & Reduces Blood Pressure

The goodness of potassium in saffron is what makes it so beneficial for your heart. This natural foodstuff helps widen blood vessels, which removes blockages from the arteries and reduces pressure on our cardiovascular system overall – may prevent hearts attacks or even strokes.

Help in Fighting Seasonal Ailments

Pure kesar saffron original is a magical herb that can keep seasonal ailments at bay. It has been used for centuries to help relieve cold and flu symptoms, which makes it one of the best remedies around.

Saffron has exceptional benefits and is not just used as a food coloring agent or to add flavor in one's dish. The quality of being high in antioxidants makes it a perfect measure to prevent one's cold and flu.

The presence of antioxidants makes this wonder herb a great remedy for seasonal issues or other respiratory problems. It also helps in boosting immunity, which is essential to sustain virus attacks as well.

What does saffron taste like?

Kesar, Saffron original has a sweet, floral taste to it. It's earthy and has a complex nuanced flavor. On the other hand, saffron that tastes bitter, metallic, or plastic like are often cheap imitators of this unique spice and should be avoided.

Is it safe to take saffron during pregnancy?

Kesar saffron original for pregnant women is packed with amazing benefits. Consuming a small quantity of it is safe and very beneficial for your overall health. Apart from the unique flavor, Afghani kesar saffron original is highly recommended kesar saffron original for pregnant women as it may help to enhance the immunity level and support the proper growth and development of the fetus. It has no side effects as long as it has been taken in the right quantities. It's advisable to consult with your healthcare professional.

Precautions and Dosage

Saffron is generally safe with little to no side effects.

As a dietary supplement, people can safely take 1 to 1.5 grams of saffron per day. However, only 30 mg of saffron per day have been shown to be enough to reap its health benefits.

Soak crushed saffron in 20ml of hot milk or water for 20-30 minutes. Add to your desired dish or simply mix with milk and drink.

On the other hand, high doses of 5 grams or more can have toxic effects. As with any supplement, speak to your doctor before taking saffron in supplement form.

Where to Buy Best Afghani Saffron (Kesar) in India?

Buy the best Nutriherbs Afghani Kesar in India online from Amazon and Flipkart at the best price and enjoy the amazing shipping services, convenient payment method. Avail incredible health benefits of taking Afghani Kesar for men & women.