"Moringa powder" can help you lose weight?

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Moringa is an Indian herb that is obtained from the moringa tree. It is used in Ayurvedic medicine. (Indian ancient medical system) to treat skin diseases Diabetes and infection For thousands of years It is also useful to help with weight loss. But is it true that "moringa powder" can help you lose weight?

Moringa powder is another ingredient that has been suggested that Help you lose weight Studies have shown that Moringa can reduce fat accumulation and increase fat breakdown. (But is an in vitro study It is not yet known whether the effects this can occur in humans.) To date, no human studies have examined the effects of moringa on weight loss.

However, in one 8-week study, 41 participants were obese. The same diet and exercise were given, and those who took 900 mg of the Moringa Turmeric supplement lost 4.8 kg compared to the placebo group. Weight was reduced by only 1.8 kg.

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In a similar study But with a larger size The researchers randomly assigned 130 people who were overweight. As with the study above and placebo, the same dietary supplement was found that those who received the supplement lost 5.4 kg of weight over 16 weeks compared to the placebo group, reducing 0.9 kg. Not good, also has dropped.

Even so, there have been no studies on the sole use of moringa in human studies. Including side effects, so if your friends really want to lose weight It is advisable to choose a healthy diet and lift weights to build muscle. It will help your metabolism improve. And weight loss is sustainable