Is drinking juice bad for you?

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Juicing is an easy way to consume lots of nutrients without eating whole fruits and vegetables. But they lack in proteins, carbs, and fats. The juicing diet trend has gained popularity over the years. Some people use juicing as a so-called "detox" method. The most common diet nowadays is juice diet in which people replace their meals with juiced fruits and vegetables. So rather than going on a liquid diet, you can add some fresh juices to your diet to aid your weight loss process. Weight loss juices like carrot, bittergourd and amla juice not only help you lose weight but they also offer a myriad list of health benefits. Here is a list of juices that you can savour without guilt to achieve your weight loss goals.

 

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