Hypnosis a Catalysts For Positive Change

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I am a personal development coach that helps people make significant changes in their lives in 30 days or less using hypnosis, NLP and the martial arts breathing techniques of Qigong. When I tell people what I do I am often asked, "Well what kind of changes do people make and how does that hypnosis stuff work?"

Hypnosis is one of the most widely used and effective catalysts for positive changes that a person can use. For example, you can use hypnosis for weight loss, for quitting smoking, for erasing bad habits like fingernail biting or drinking too much alcohol, for emotional healing as a result of loss from a death or divorce, becoming more confident in meeting more of the type of people you are attracted to or on the job, and almost any other inner change you can imagine.

When I explain this people usually ask me two questions, hypnotherapy for anxiety  are "How do you start?' and "How much does it cost? If they live far from San Diego I am often asked, "How do I find a good hypnotist?" and "How about using self-hypnosis recordings, are they effective?"

First I want to tell you that there are no simple answers that cover the above questions in depth. But I also want you to know that one thing is for sure, hypnosis is powerful and sooner or later almost everyone who is looking to make significant changes in their lives explores using it to some degree or another.

Let's dispel some old myths because hypnosis is no great mystery. In fact, many social scientists and psychologists agree that hypnosis is a normal and natural part of every day life. For instance, have you ever been so involved in reading a book or watching a movie or TV show that when someone came into the room and asked you a question you didn't hear them? Of course you have. That's a form of hypnosis. Advertisers understand that TV and radio can be very mesmerizing and use a form of hypnosis when they sell you things on them. For example, suppose you watch an ad on the TV for a new magic mop that is available at your local big box store. You may or may not jump up off the couch and go buy that magic mop but the message has been sent out a lot like a hypnotist sends it out.

The question is never about how powerful or clear the hypnotic message is, but more about how open or closed you are to receiving it. The truth is that all hypnosis is actually self hypnosis. A good hypnotist is really a guide that helps you relax and get the most out of the positive suggestions you want to receive during your hypnotic session. Notice I said positive suggestions you want to receive. You see, all hypnotists know that hypnosis cannot make you do anything you don't already want to do. So in the case of the magic mop advertisement, you may already have one, or you may have no interest in purchasing one, or you may even physiologically rebel against the big box store commercials and become even less likely to buy the magic mop after hearing the ad. All of these outcomes are possible, and all of them involve some degree of hypnosis.