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[Herdman Hayhow]

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Eat seasonally: The winter diet in order to warming and substantial, as mentioned by Elson L. Haas, in Staying Healthy With all the Seasons. Foods that more and more difficult to grow are generally more warming than foods that grow quickly. Low-cost policies things like root vegetables and animal proteins. Ocean foods like fresh fish and seaweeds are also especially good in the wintertime.

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