Like it or not, CPAP full-face masks are a necessary evil in the life of a sleep apnea patient. On one hand, you can breathe easier, sleep easier and attain better health with them by your side, literally and figuratively. On the other hand, your lifestyle will suffer in one way or another since CPAP machines and their masks can definitely get in your face, literally and figuratively.
In short, CPAP full-face masks can cause emotional and physical problems while providing for health benefits to the user. Fortunately, there are certain things you can do to become accustomed to said masks and, hence, not allow them to severely cramp your lifestyle.
Find the Right Size
With the many sizes and styles available for CPAP masks, you should be able to find the right one for you. This is often a matter of doing your research, asking fellow sleep apnea patients, and trying out the styles and sizes in stores before ordering them online.
You have to choose the right fit because you want to avoid the complications that arise from an ill-fitting CPAP mask. These problems include dry eyes, nasal congestion, allergies, sores, headaches, and feelings of claustrophobia, to name a few.
The CPAP full-face masks have their share of pros and cons so it pays to ask the salespeople about them. You want to be sure that these are really for you because you can always opt for the nasal pillows.
Give It Time
Let's face it. A mask on your face with a hose attached to a machine makes you look like a bit actor from the Alien vs. Predator series. Plus, you will feel clumsy about having your mask on during the night because there are positions you cannot adopt and you also have to worry about it accidentally falling off. Did we N95 mask that CPAP full-face masks are such a necessary evil?
Well, you simply must give it time. If you start wearing just the mask during your daytime activities inside the house for a few hours each day for a few days and then attaching the hose for still another few days, you should be able to become accustomed to its weight and feel. When you have to use it during sleep, you will have become used to the whole set-up.
Soon enough, the CPAP full-face masks will become your friend in getting a good night's sleep.
Be Patient and Enjoy Your Rewards
Patience is a virtue, this much you should remember about the CPAP set-up. Still, when you become patient in solving the minor difficulties with adjusting to the CPAP device, you will be able to enjoy great benefits that are well worth the initial problems.
You will finally have a good night's sleep and wake up feeling more energized. You will have many aspects of good health back and, hence, regain better control of your life. Your partner will also be able to sleep better, which could mean that the strain your relationship can be resolved.