How do you know if your gut is healthy?

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If you haven't yet heard much about your gut bacteria, part of your overall gut flora, chances are you are going to be hearing a lot more about this topic in the future. These previously much-overlooked bacteria are now being associated with a wide range of human health solutions and problems. As you follow along with this unfolding science you will want to be sure that you are doing all that you can be doing to ensure that your gut bacteria are as healthy as they can be. Here we will take a look at what is known about your gut bacteria, what sends it out of balance and what helps it to thrive.

https://www.youtube.com/watch?v=jA-w2HZJs4A