How can I increase my antioxidants?

[ebisimark0022]

The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels. ... You would have to eat thousands of bananas to reach that level of vitamin B6.

http://jrhealthreviews.com/foods-rich-in-antioxidants/