How can I flush sugar out of my system fast?

[ebisimark0022]

It's embarrassing to admit, but nearly 10 years after college, I still eat like a freshman. Pizza is by far its own food group in my diet-I joke about running marathons as an excuse to eat a whole pie by myself after Saturday long runs. But I'm actually not kidding. In fact, I signed up for my second marathon because I liked being able to eat that much pizza and not stress about the carb intake.

https://www.youtube.com/watch?v=L14YpEc14Og