Good Nutrition: Tips For A Healthy Body And Long Life!

[healthylifestyle]

Although most nutritionists agree that small, frequent meals and even the occasional scheduled snack is a highly effective plan for healthy eating, ALL agree that these snacks should be some approximation of nutritious. Some people mistakenly tell themselves that a small, unhealthy snack is preferable to simply going without food for extended periods of time, but this is dangerous thinking. Limit yourself to one or two nutrient-rich, healthy, filling snacks per day.

To get a proper healthy nutrition you should make sure every meal you eat is balanced. Do not over-indulge any one food group at any one sitting. Putting all of your food groups together on one plate encourages you to maintain a balanced diet through sheer force of habit. You will find this a lot easier than trying to eat an all-vegetable dinner to make up for a vegetable-free day.

We all know that eating too much can be a problem, but what about not eating enough? A lot of people are committed to not overeat, but not eating enough is just as unhealthy. By not eating enough you can lower your insulin levels and blood sugar which makes you hungry and wanting to eat sugary foods. It is ideal to have five or six small meals each day.

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