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Say yes to green vegetables and fruits: Spinach because green vegetables create a hidden protective film that is actually definitely an obstacle for food stains. Also, some vegetables (like carrots, cucumber, broccoli, cabbage) and fruits (like apple or pear) can act as natural agents for removing stains, basically chewing the entire group.

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Each morning as you wake up and just before out of bed have a few minutes to gently massage facial area. Use only your finger tips and make small, gentle circles on your skin. Do not pull skin when you massage. Massage small areas at a time full and then move for the next general vicinity. Massage cheeks, closed eyes, forehead, chin, temple and jaw line. Attempt this a stride further repeat on your neck and hands to help reduce wrinkles.

You only require enough in a thin amount. It will be absorbed quickly, and it doesn't requires to be dried. You may massage it in, which helps spread it evenly and tend to help it work more effectively.

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Avoid orange juice and replace it with black or green tea, which does not harm quite enamel as well as a little bit of fluoride that promotes whiteness.

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