Coffee vs. Energy drinks: The battle to keep you alert

[Allyson Adell]

You've probably experienced the high levels of caffeine in coffee's power-boosting properties. It's not uncommon to grab the cup of coffee or an energy drink to pull an all-nighter before a final. Both drinks are full of caffeine. However the black coffee is more beneficial for you than the energy drinks since it contains less refined sugars.

And if you are in limbo about the best option, we put together some of our favorite reasons to drink coffee in the coffee vs. energy drinks discussion.

The Caffeine Amount Is About The Same

Don't be alarmed If you feel that coffee doesn't have the same kick like canned coffee. Energy drinks contain between 80 and 200mg of caffeine while 8oz of coffee contains 110 to 150mg. Unless you're downing that super-sized Red Bull, you'll probably have equivalent caffeine intake from a cup of joe.

Coffee Tastes So Much Better

They've not come up with an energy drink that tastes like weird fruit punch, let's be real. This is the reason they label the drinks " Unleaded", as well as " Attack". It's like declaring war against your tastebuds when you start drinking this stuff.

Coffee is healthier

Energy drinks are usually packed with sugar. After the rush you'll crash and then crash and crash again. Coffee, on the other hand, is better for sustained energy, and you won't need to increase your calorie count throughout the day whenever you consume it.

Energy drinks although they're "sugar-free" they have artificial sweeteners that must be avoided. It's possible to have the sweetness of your coffee with no sugar. This is a strong blow to energy drinks in coffee vs. energy drinks argument. Round 1 has been completed and energy drinks are on the rise!

There are many energy drinks that can mimic and even surpass the benefits of coffee, however these are nootropic formulations that are created to actually help you. You can watch a video of one of these products on our website. Take a look at the section I mention about health benefits of coffee. It explains the reasons why coffee is healthier.

Coffee is more affordable

A mere $20 can buy you around 7 single cans of Red Bull. The same amount spent on a monthly coffee club subscription will get you 34 cups of coffee. We're in need of more!

Benefits of Drinking Coffee

I know we already said that coffee is healthier, but hear me out. This is a brand new perspective. We want to prove that coffee can provide a net benefit over the health burdens it imposes on our bodies.

It's not just a nice tasting beverage for some. For others, it can be a great way to get a boost of energy.

There are numerous other benefits from coffee like:

• Keeps you focused and alert
• Helps fight depression
• Helps you burn fat
• The physical fitness of your body will be improved

The caffeine content of coffee is an important factor in its energy-boosting abilities. When you consume your cup of coffee, the stimulant gets absorbed into bloodstream. The caffeine then travels into the brain. The brain is where caffeine works to block the inhibitory neurotransmitter adenosine. This causes an increase in the levels of neurotransmitters such as dopamine, norepinephrine and other neurotransmitters that inhibit. This increases the firing rate of neurons.

While some believe that caffeine is responsible, it is not the case. The incredible quantity of antioxidants in coffee is responsible for a lot of advantages associated with coffee. There aren't any antioxidants in energy drinks. They would be very expensive.

I recommend that you research which one is best for your needs. This article is my source of source of inspiration. http://jeffreyxxln580.wpsuo.com/coffee-vs-energy-drinks-how-to-keep...

This guide will assist you to understand the benefits of coffee, and also how to reduce the negatives.

If you are looking to boost the energy level of your body, find the true. good. stuff. You'll be glad you did. You can also take an espresso shot if the coffee is too intense for you.