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CARBOHYDRATES; carbohydrates supply human body with . The best carbohydrates are from plants and include: fruits, vegetables, legumes (peas, beans) or milk and milk. Young children require higher amounts of dairy products as they grow. Adults should steer clear of too many dairy products, because yet acid forming foods.

Heat Exhaustion is viewed as headaches, dizziness, lightheadedness or fainting, weakness and moist skin, mood changes for example irritability or confusion or upset stomach or vomiting. You can treat heat exhaustion by moving yourself or a person affected into a cooler area, resting, and slowly drinking a cool beverage. Seek medical attention if an individual no advance.

Both fish sources and plant sources provide adequate amounts of Omega 3rd. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced on a daily basis the more effective results.

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