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The ketogenic diet, or keto diet plan, is a specific type of low carb diet that is focused on a specific ratio of macronutrients, or macros, with a goal of reaching a state called ketosis.Keto GT  Diet To reap all the health benefits of a ketogenic diet, consume these 16 foods on a regular basis.I’ve seen high class restaurants even hire people just from their scrambled eggs. Hard-boiled eggs are a protein-rich snack, and they make a good topping for a salad. Avocados are also a good source of vitamin C, which can help increase the body’s ability to absorb iron.

Jersey Shore star Vinny Guadagnino (or as he calls himself on Instagram ‘Keto Guido’), Kourtney Kardashian and Halle Berry all advocate the keto diet. But even the health and wellness influencers may not be qualified nutritionists or dieticians.

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