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BLACKWOLF https://endurosmaleenhancementmuscle.wordpress.com/about/blackwolf-... Doing wall sits can really help strengthen the muscles in your legs. Start by finding an empty wall that fits your body. Maintain a distance of a foot and a half, turned away from the wall. While bending your knees, lean back until you touch the wall with your entire back. Continue to slide down the wall, bending your knees to the point where your thighs are perpendicular to your legs. Hold this position until you cannot stand it anymore.

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