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Sport Massage and Exercise

Many studies have been done on the effects of sports massage on athletes. A majority of these studies have yielded mixed results. One study that compared professional athletes to control subjects found that there were no differences in muscle soreness. Another study that examined professional athletes against controls showed a significant improvement in muscle pain for athletes who had massage. However there was no significant improvement in the condition of athletes who did not receive massage. Similar results were seen in a different study that assessed active athletes against non-athletes.

There aren't any definitive studies that show that massage actually enhances athletic performance, however a variety of studies suggest that it could aid in reducing the time to recover for athletes. Researchers found that athletes who had been engaged in intense exercise programs were less likely to recover from massage therapy. In another study, participants who performed an exercise with a maximum workload were significantly more efficient over those who were not given an Sports massage. In a different study, massage therapists had a noticeable improvement in physical performance of overweight female adolescents.

A study that compared the production of lactic acid in the injured and control groups found no differences. Researchers concluded that massage's effect may depend on who it is that it is being administered to. Researchers discovered that the production of lactic acid was the highest in the control group during exercise and it remained at a relatively low level following the session. However, the injured group had a higher lactic acid level and it was higher even after the session. This could be due in part to the higher lactic acid production in injured patients may reduce the patient's pain threshold and cause greater exercise perceived exertion.

There are many theories on how sport massage could improve athletic 수원출장 performance. Physiologists have speculated that a thorough stretch of the deep muscles of the legs is responsible for athletes' quicker recuperation from injuries. The same theory suggests that athletes can benefit from stretching the superficial muscles of the arms and shoulders to strengthen them. A different theory is that the smaller, tighter muscles of the lower part of the body can speed up the time to recover for athletes who participate in explosive sports during competition. A strong core of abdominal muscles can prevent cramps as well as spasms for athletes who engage in strenuous activities.

Massage therapy can aid athletes increase their flexibility and muscle strength. It's been proven that muscles grow limber and more receptive to training and movement when they are stretched. As athletes exercise their muscles, they tighten and limit their movement. To ease the pain in their muscles athletes must do exercises that stretch tight muscle groups. Sports massage can help with this.

Studies have revealed that athletes feel an increase of cortisol when exercising or engaging in high intensity. This stress hormone signalizes physical stress. And studies show that this increased release of cortisol leads to a greater strength of muscles and endurance performance during periods of moderate intensity exercise. The endurance of the athletes was measured prior to and after they had completed their 30 sprints. During the sprints, muscle twitch activity was timed and the results indicated an increase in muscle strength after the sprints.

The presence of muscle glycogen in muscles increases muscle strength. Glycogen is a source of energy found in muscles during vigorous training. When the body of an athlete is exposed to intense physical activity it releases large amounts of glycogen to replenish lost energy during the sprints. A study by researchers from the University of Northumbria in the UK showed that performing short sprints before a bout of competitive cycling resulted in a significant increase in the amount of muscle glycogen.

These studies have demonstrated that sports massage can be beneficial for athletes, both during and after intense exercise. However, one must remember that these studies were conducted on healthy, non-athletes. Before you start any treatment, speak with your doctor if there are conditions that influence circulation, such as kidney disease, diabetes, high blood pressure, or other conditions.

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