Over the past few years, life expectancy has been decreasing around the world. However, in some regions called the Blue Zones, people enjoy a much higher life expectancy. In this article, we are going to talk about longevity pathways and the habits of the residents of the Blue Zones. The idea is to know the type of lifestyle they follow to promote longevity. Let's get to the point.

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The longevity pathways

The longevity pathways refer to AMPK, NF-kb, Sirtuins and mTOR.…

Resveratrol seems to be the new wonder supplement that is all the rage. There are reports from the New York Times, Fox News, WebMD.com and 60 Minutes television program (among others), that seem to be raving about all the possible wonderful health benefits from this extract that comes from grapes and can be found in red wine and grape juice. There is talk that it can do everything from help you lose fat, gain muscle, increase endurance, increase your memory and help your ability to focus and…