How Ayurvedic Massage Can Improve Your Health

Massages can have numerous benefits. It helps improve blood circulation. Utilizing hands-on pressure the therapist pushes blood through damaged or congested areas and then releases the pressure, allowing new blood to flow into the tissues. It also helps remove the lactic acid from muscles, reduces stress and improves mood and well-being. It also improves lymph fluid circulation, which helps transport metabolic waste products from muscles…