Is it possible to lower fat and develop muscle mass at the exact same time? Certainly it is. I've done it. Below's exactly how I did it.

I'm a fast eater. I like to eat when I'm bored. That's why I love to work out. When I'm bored, I like to review, see television or have fun with my youngsters. So, for me, losing weight is a lot easier when I'm not eating too much or frequently.

Among the most crucial things you require to do is to boost your metabolic rate. A lot of…