More and more people are becoming more interested about cooking healthy meals to feed their families. And why not? They're beginning to realize how bad prepackaged and prepared foods can be, as they contain excessive amounts of preservatives, sodium, sugar, and everything else that can be bad for you.

If you want to create tasty…

One big issue I see with folks who are having trouble losing weight is not just a lack of motivation to but a tentativeness to get started now. Often I hear, "I don't have the time to cook." With this in mind, I've put together these simple, healthy recipes for weight loss that will have you on your way to dropping…

Healthy cooking doesn't mean that you have to pay outrageous amounts of money for a gourmet chef or those overly-priced cooking utensils, or even those expensive cookbooks. Healthy cooking also doesn't mean that you have to cut out all of the foods that you love to eat.

Eat Frequently & Snack Wisely - Don't skip meals, especially breakfast! If you're too busy to make breakfast, a Muscle Memory protein shake is a fast and easy option. Plan ahead how frequently you're going to eat…

Most people actually know the variety of ways that can be used when they need to get rid of some pounds of fat from their bodies. Some of the top methods are cardio exercises, counting of calories, low carb diets, calorie shifting, and of course gastric bypass surgery. The fact is most of these methods have their shortfalls one way or the other, this is the reason I strive to look for the best, all natural ways to tackle weight and general health issues because it takes…

If you are an overweight woman, I am sure you ask yourself the same questions that millions of women in the world do -- why is it that I seem to get fat as I become older ? Is it because I can't get enough exercise ? Or is it because it's "in my genes" ?

People who eat with their family are less likely to eat unhealthy foods. When someone eats alone they are more likely to eat junk food, prepackaged quick meals, or frozen dinners. When you serve healthy meals you…

Here are some key points in relation to the art of making a great meal.

In the making of a great meal, produce is essential. Indeed, a few of most popular meals in the world are not possible to conjure up without high quality components, whether that be specific cuts of meat or particular types of seasoning. Thankfully, most if not all that you require to make a terrific dish can be acquired at your regional grocery store. Of course, types of supermarkets might vary, with some more…