of the house. Try and schedule five or six small blocks of time throughout your day to eat small meals. Plan to take your meals for those times with you so they are always close by. YooSlim If you have a full-time job, make sure that you bring healthy snacks to work. This goes double if you plan to work overtime. You don't want to come home and binge because you haven't eaten enough during the day. That will lead you to…