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You are one of the countless who imagine that people can build muscle without weights and obtain a good, not really a better workout as compared to hoisting heavy weight nearly. Just because you choose not to lay down on the bench and push up 300 lbs or get under a bar a power rack and squat 500 lbs does not mean that can't build some quality muscle.

Observe consistency and options. Be consistent in training because there is no acceptable excuse to have a break.…