The concept of the Atkins eating habits are that scenario of ketosis will help you burn your fat stores as energy. Many people, even those which on low carbohydrate diets, don't quite understand ketosis and why it works.

Fat burning diets go for…

There are several people who just cannot lose fat on a high carbohydrate diet plan. Even though they eat "good" carbs and workout hard, can't seem to get at the body fat level they desire. This is common in many people, there is however a solution: TIMING YOUR…